[Tested and Working] Yoga for constipation in pregnancy

Yoga for constipation in pregnancy works pretty well compared to other methodologies. Indeed, the safest form of exercise during pregnancy is yoga. It is not only the safest one, but it also is beneficial for your child health too. A brief about yoga in general – In the beginning, there was darkness, and darkness was … Read more [Tested and Working] Yoga for constipation in pregnancy

Winter Yoga for Kids That Will Get Them Out of Bed

Winter Yoga for Kids

Winter yoga sessions are hard to carry out even for adults. So when it comes to kids, you will find it harder to get them out of bed. The very first thing to consider for kids yoga session is the timing. If you are planning for morning hours, your kids will not wake up. That’s … Read more Winter Yoga for Kids That Will Get Them Out of Bed

Instant relief yoga poses for constipation

Yoga Poses For Constipation

Yoga poses for constipation are useful if you are not doing enough physical movements. The reasons behind constipation vary from not eating enough fibers to not getting enough hygienic and private time and place. All you need to do is figure out what is your cause behind constipation.  For different causes, there are different yogas. … Read more Instant relief yoga poses for constipation

Malasana or Garland Pose for Proper Digestion

Malasana

Malasana is the best yoga posture for proper digestion functionality. The Yoga asana will help your digestion process to happen in the right manner, naturally. The article discusses everything you need to know about Malasana. Right from its origin to how to do, and how not to do.  While yoga is the best natural and effective … Read more Malasana or Garland Pose for Proper Digestion

Ardha Uttanasana – The Best Yoga for Menopause 

Ardha Uttanasana Benefits

The Ardha Uttanasana works miraculously against many health issues. It is very effective for back pain and hip muscles tightening. The yoga pose is very simple and effective for menstruation cramps and for relieving the menopausal effects.  The Ardha Uttanasana is the way of keeping your body in a certain alignment. This angle of the … Read more Ardha Uttanasana – The Best Yoga for Menopause 

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