Yoga for Back Pain Beginners Guide

yoga for back pain beginners

Yoga for back pain beginners poses is very simple and takes only 5 to 15 minutes of time. If practiced daily, you will see results within a week. The causes of back pains are either your improper posture or weakness.  If you are facing the back pains regularly, it is time to exercise for relieving … Read more Yoga for Back Pain Beginners Guide

Effective Yoga For Weight Loss For Beginners

Yoga For Weight Loss For Beginners

There are a few power yoga for weight loss for beginners. By practicing this, you will be able to lose weight naturally. Too much or too little weight is always a problem. Especially for women in their 20s and 30s. Too much weight for your height and age may result in infertility.  Many times, we … Read more Effective Yoga For Weight Loss For Beginners

Benefits of Yoga on Mental Health That Will Shock You

Mental Health Yoga

The benefits of yoga on mental health are so significant that you will be not only fit and fine but happy and productive too. So here is all that you need to know about yoga benefits on mental health.  Yoga for mental health has been practiced since ancient ages. Rather, long before these advanced medical … Read more Benefits of Yoga on Mental Health That Will Shock You

What are the Yoga Benefits for Kids?

Yoga Benefits For Kids

Yoga benefits for kids are very different from that of adults. After the age of 13 years old, yoga is done to seek mental and physical benefits. So, considering the children under the age of 13, we also assume they are in their best state of mind and body.  In this post, we will get … Read more What are the Yoga Benefits for Kids?

Full Body Yoga Tadasana – The Mountain Pose

Tadasana or Mountain Pose

Tadasana, originated from a Sanskrit name, helps your body in multiple ways. Every part of your body needs some right stretches for them to function healthily. Yoga is one of the best techniques so that you can be physically active and mentally calm. Among various yoga poses, Tadasana helps you to deal with stress and … Read more Full Body Yoga Tadasana – The Mountain Pose

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