Camel Yoga Pose Benefits | Ustrasana – Who Should And Who Should Not Do 

camel yoga pose

Camel Yoga Pose is one of the difficult yoga poses. At the same time, it is also one of the most powerful and impactful yoga poses. Before actually practicing this camel pose, you need to know how to do it, and especially how not to do it. This is one of the best poses for … Read more Camel Yoga Pose Benefits | Ustrasana – Who Should And Who Should Not Do 

3 Best Yoga Poses For Pregnancy [Safest and Simple]

Yoga Poses For Pregnancy

What are the best yoga poses for pregnancy? During pregnancy, you need to perform even the routine tasks more delicately. The same goes for yoga and yoga postures. Yogas are indeed necessary while you are pregnant. In fact, yoga helps you ease your complications.  Here are a few yoga poses that are best and safe … Read more 3 Best Yoga Poses For Pregnancy [Safest and Simple]

3 Yoga Poses To Avoid When Pregnant [Trimester Wise]

Yoga Poses To Avoid When Pregnant

Here are a few yoga poses to avoid when pregnant. Though yoga is very essential during pregnancy, there are a few postures and poses that you must avoid. There are a few poses that you have to avoid during your last trimester, some others you have to avoid from the second trimester onwards, and some … Read more 3 Yoga Poses To Avoid When Pregnant [Trimester Wise]

Benefits of Yoga For Women [Proven]

Benefits of Yoga For Women

The benefits of yoga for women are plenty and proven. Yoga is an age-old practice that possibly originated in the Indus Valley civilization in 3000 BCE. One of the six orthodox (astika) schools of Indian philosophy yoga is a group of mental, spiritual, physical disciplines and practices. Practicing mindful physical poses tend to keep you … Read more Benefits of Yoga For Women [Proven]

7 Yoga Benefits for Men that Every Teen Boy Must Know

Yoga Benefits for Men

Yoga benefits for men must be introduced and taught to every growing boy. Yoga is far different from exercise. Every guy needs to do yoga for self-betterment and well being. Without yoga, just physical exercise will not help as it would have helped with yoga. Yoga benefits everyone. However, young men tend to incline towards … Read more 7 Yoga Benefits for Men that Every Teen Boy Must Know

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