camel yoga pose

Camel Yoga Pose Benefits | Ustrasana – Who Should And Who Should Not Do 

Camel Yoga Pose is one of the difficult yoga poses. At the same time, it is also one of the most powerful and impactful yoga poses. Before actually practicing this camel pose, you need to know how to do it, and especially how not to do it.

This is one of the best poses for back pain relief and for menstruation issues. There are so many significant benefits of camel pose, but there is also significant care that must take while performing this.

The article discusses everything that you need to know about Camel Yoga Pose. 

Steps to do Camel Yoga Pose or Ustrasana:

First thing is to do the Asana. Here are the steps to do a camel pose. Before doing the camel pose practically, it is recommended to go through the entire post thoroughly. 

Step 1:

Stand up straight on the mat and sit by folding your knees. Keep your thighs straight, perpendicular to the floor.  

Step 2:

Let your back lean backward. Take your hands straight back to touch your toes.

Step 3:

While bending backward stretch both your hands simultaneously. Doing one by one will give you an unnecessary back cramp. Your stomach must be neutral. Neither bending forward or backward. 

Step 4:

Hold on to this position for at least 10 to 15 breaths. If you are comfortable, you can stretch it to 30 seconds.

Step 5:

Release the tension and relax your body. 

While being in this position, inhale and exhale with a chest breathing pattern. 

How Beginners Should do a Camel Pose?

Beginners should actually do this yoga asana under supervision. There are high chances that beginners may go wrong and the cramp in the waist or back may appear. This will indeed stop your yoga practice and will do more harm than benefit. 

Still, if you are performing the camel pose at home, watch videos of the camel pose carefully. Visualize the pose before actually doing it. It will help you a lot. 

If possible, seek online help from yoga experts. 

Watch Detail Video:

Read More: Yoga Apps For Beginners

What are the Benefits of Camel Pose or Ustrasana?

1. Helpful in Relieving PCO / PCOD 

Camel pose stretched your pelvic glands and helps the muscle to strengthen. Thus making the uterus more functionally strong. Practicing Camel Pose daily will help you get rid of PCODs in a matter of time. 

However, not only PCODs, if you are facing menstrual cramps and other hormonal issues, camel pose is the best way out. It is very beneficial in balancing the hormones naturally. 

2. Back Pain Relief 

The pose stretches the entire spinal cord backward, making it stretch and relax. This helps in relaxing any kind of back pain that is troubling you. 

Also, as your spine stretches, your mental health stabilizes too. This yoga asana helps in maintaining your mood calm and fresh. Your stress levels also balance well. 

For more details about:  Back Pain Yoga Poses

3. Relaxation

The camel pose makes you feel totally relaxed. Your whole body feels rejuvenated. Physically, your body becomes totally relaxed and calm. Even your mind becomes calm with the exercise.

This yoga asana helps you relax your thighs, back, hips, stomach and helps you feel totally light. You start feeling more energetic by performing camel poses. 

4. Improves Respiration 

As you bend back and hold on, your breath pattern changes too. This improves your respiratory drastically. 

The pose opens up the chest, respiration gets better. Practicing it daily is beneficial for improving your respiration system. 

5. Improves Digestion

The pose also expands the abdominal part improving and aiding digestion. However, this pose is not recommended on a full stomach. 

For More: Yoga Poses For Proper Digestion

Yoga Poses For Constipation

6. Strengthens the Muscles

The camel pose strengthens the muscles of the whole body while relaxing them. The stretch and relaxation help your body to stay fit and calm. 

FAQ About Camel Pose |Ustrasana

Why is Camel Yoga Pose so Difficult?

If you are thinking of starting to perform camel at the age above 30 years, you will find it comparatively difficult. The younger you start with the camel pose, the easier it will seem for you. 

Once your bones become reluctant to bend, you can’t force them to stretch that long and far. Also, when you force the bend, it will not benefit you the right way. 

Why is Camel Pose Emotional?

As your spine is exercised with camel pose, your emotions are calmed too. As camel pose is good for physical health, it is even more beneficial for mental health.

When the pose balances your hormones, it actually neutralizes your emotions and stress levels. You yourself will feel more free and light by performing camel pose. 

What are the Benefits of Camel Pose in Activating Chakras?

If you are on the spiritual path, you know how yoga asanas play a significant role in opening up the chakras. The camel pose helps you in loosening the vertebrae. There are certain yoga asanas that are very significant in activating chakras. Camel pose is one of them. 

Read More: Root Chakra Yoga Poses

What Muscles Does the Camel Pose Stretch?

Camel pose stretches all most all the muscles of the body. It stretches the chest, back, thighs, hips, and abdomen, pelvic muscles. 

This yoga pose has many benefits. Once you start practicing this pose on regular basis, you yourself will start feeling the improvements. 

Who Should Avoid Doing Camel Pose?

Consider the following medical situations before you try the camel pose –

  • Avoid camel yoga pose if you have operated over the back, chest, or stomach. 
  • Post-pregnancy, you can check with your health consultant and then continue.
  • Avoid doing camel pose during pregnancy. Especially during the second and third trimesters. 
  • Do not try doing yoga if you are 50+ years old and have not done this asana before. 

Read More: Best Yoga Poses For Pregnancy

Bottom Line

The camel yoga pose is a very significant yoga pose. But at the same time, it also takes real efforts to perform it right. If you do this pose wrong, it may harm you adversely. The younger you start practicing camel pose, the more you will be flexible to do it the right way. 

Let us know if you have any queries related to the camel pose in the comments below. We will come with satisfactory solutions for you. 

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