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Yoga for back pain beginners poses is very simple and takes only 5 to 15 minutes of time. If practiced daily, you will see results within a week. The causes of back pains are either your improper posture or weakness. If you are facing the back pains regularly, it is time to exercise for relieving … Read more Yoga for Back Pain Beginners Guide
There are a few power yoga for weight loss for beginners. By practicing this, you will be able to lose weight naturally. Too much or too little weight is always a problem. Especially for women in their 20s and 30s. Too much weight for your height and age may result in infertility. Many times, we … Read more Effective Yoga For Weight Loss For Beginners
The benefits of yoga on mental health are so significant that you will be not only fit and fine but happy and productive too. So here is all that you need to know about yoga benefits on mental health. Yoga for mental health has been practiced since ancient ages. Rather, long before these advanced medical … Read more Benefits of Yoga on Mental Health That Will Shock You