Instant relief yoga poses for constipation

Yoga Poses For Constipation

Yoga poses for constipation are useful if you are not doing enough physical movements. The reasons behind constipation vary from not eating enough fibers to not getting enough hygienic and private time and place. All you need to do is figure out what is your cause behind constipation.  For different causes, there are different yogas. … Read more Instant relief yoga poses for constipation

Malasana or Garland Pose for Proper Digestion

Malasana

Malasana is the best yoga posture for proper digestion functionality. The Yoga asana will help your digestion process to happen in the right manner, naturally. The article discusses everything you need to know about Malasana. Right from its origin to how to do, and how not to do.  While yoga is the best natural and effective … Read more Malasana or Garland Pose for Proper Digestion

Ardha Uttanasana – The Best Yoga for Menopause 

Ardha Uttanasana Benefits

The Ardha Uttanasana works miraculously against many health issues. It is very effective for back pain and hip muscles tightening. The yoga pose is very simple and effective for menstruation cramps and for relieving the menopausal effects.  The Ardha Uttanasana is the way of keeping your body in a certain alignment. This angle of the … Read more Ardha Uttanasana – The Best Yoga for Menopause 

The Easiest Pose Sukhasana, is Not That Easy

Easiest Sukhasana Pose

Sukhasana is the easiest pose in the yoga asana, after Shavasana. It is also the favorite pose of all the yoga cadets. Sukhasana poses simply demands you to sit in a lotus pose. It is way very easy if you can sit in Sukhasana without any external support.  As you age, you will know how … Read more The Easiest Pose Sukhasana, is Not That Easy

KapalBhati Pranayama to Awaken the Kundalini

KapalBhati Pranayama

KapalBhati Pranayama or Breath of Fire to Awaken the Kundalini Kapalbhati pranayama is a very well known form of yoga, for its benefits. Yoga is about keeping the entire human system right. This system is not only about physiques but about mental fitness and integrity. The body and mind integrity is the core purpose of yoga. … Read more KapalBhati Pranayama to Awaken the Kundalini