KapalBhati Pranayama or Breath of Fire to Awaken the Kundalini Kapalbhati pranayama is a very well known form of yoga, for its benefits. Yoga is about keeping the entire human system right. This system is not only about physiques but about mental fitness and integrity. The body and mind integrity is the core purpose of yoga. … Read more KapalBhati Pranayama to Awaken the Kundalini
Sun Salutation or Surya Namaskar is one of the major forms of Hatha Yoga, but it is not all about it. Yoga is exactly what its name denotes. Saluting the sun has a process. The process is very profound and scientific for ages. There is a very strong connection between Sun Salutation (Surya Namaskar) and hatha … Read more Is Sun Salutation (Surya Namaskar) Itself Hatha Yoga?
Tadasana, originated from a Sanskrit name, helps your body in multiple ways. Every part of your body needs some right stretches for them to function healthily. Yoga is one of the best techniques so that you can be physically active and mentally calm. Among various yoga poses, Tadasana helps you to deal with stress and … Read more Full Body Yoga Tadasana – The Mountain Pose
Restorative Yoga is the quality yoga that you will need to remain fit. We all have always been in the debate of quantity vs quality. Most of the time we prefer quality. Quality in work, quality in diet, quality in lifestyle, and quality in sleep. In fact, it is a psychological study that has proved … Read more Restorative Yoga: The Quality Yoga That Your Body Demands
In the world full of competition, we put a lot of effort into our work. No matter what we do our aim is always to get better and better. To be the best, we have to be mentally calm and physically active. One of the best yoga practice that you can stick consistently is Vinyasa … Read more Vinyasa Yoga: A Beginner’s Guide