Is Sun Salutation (Surya Namaskar) Itself Hatha Yoga?

Sun Salutation or Surya Namaskar

Sun Salutation or Surya Namaskar is one of the major forms of Hatha Yoga, but it is not all about it. Yoga is exactly what its name denotes. Saluting the sun has a process. The process is very profound and scientific for ages. There is a very strong connection between Sun Salutation (Surya Namaskar) and hatha … Read more Is Sun Salutation (Surya Namaskar) Itself Hatha Yoga?

Full Body Yoga Tadasana – The Mountain Pose

Tadasana or Mountain Pose

Tadasana, originated from a Sanskrit name, helps your body in multiple ways. Every part of your body needs some right stretches for them to function healthily. Yoga is one of the best techniques so that you can be physically active and mentally calm. Among various yoga poses, Tadasana helps you to deal with stress and … Read more Full Body Yoga Tadasana – The Mountain Pose

Restorative Yoga: The Quality Yoga That Your Body Demands

Restorative Yoga

Restorative Yoga is the quality yoga that you will need to remain fit. We all have always been in the debate of quantity vs quality. Most of the time we prefer quality. Quality in work, quality in diet, quality in lifestyle, and quality in sleep. In fact, it is a psychological study that has proved … Read more Restorative Yoga: The Quality Yoga That Your Body Demands

Vinyasa Yoga: A Beginner’s Guide

Vinyasa Yoga

In the world full of competition, we put a lot of effort into our work. No matter what we do our aim is always to get better and better. To be the best, we have to be mentally calm and physically active. One of the best yoga practice that you can stick consistently is Vinyasa … Read more Vinyasa Yoga: A Beginner’s Guide

Is Yin Yoga Effective For Me?

Yin Yoga

We are living in a world where we want to get things quickly. We want to be physically strong and mentally peaceful and that too by spending a few minutes on it. Well, thanks to yoga this is very much possible. Yin yoga is among yoga which is really useful but is less known by … Read more Is Yin Yoga Effective For Me?