The Ardha Uttanasana works miraculously against many health issues. It is very effective for back pain and hip muscles tightening. The yoga pose is very simple and effective for menstruation cramps and for relieving the menopausal effects. The Ardha Uttanasana is the way of keeping your body in a certain alignment. This angle of the … Read more Ardha Uttanasana – The Best Yoga for Menopause
Sukhasana is the easiest pose in the yoga asana, after Shavasana. It is also the favorite pose of all the yoga cadets. Sukhasana poses simply demands you to sit in a lotus pose. It is way very easy if you can sit in Sukhasana without any external support. As you age, you will know how … Read more The Easiest Pose Sukhasana, is Not That Easy
KapalBhati Pranayama or Breath of Fire to Awaken the Kundalini Kapalbhati pranayama is a very well known form of yoga, for its benefits. Yoga is about keeping the entire human system right. This system is not only about physiques but about mental fitness and integrity. The body and mind integrity is the core purpose of yoga. … Read more KapalBhati Pranayama to Awaken the Kundalini
Sun Salutation or Surya Namaskar is one of the major forms of Hatha Yoga, but it is not all about it. Yoga is exactly what its name denotes. Saluting the sun has a process. The process is very profound and scientific for ages. There is a very strong connection between Sun Salutation (Surya Namaskar) and hatha … Read more Is Sun Salutation (Surya Namaskar) Itself Hatha Yoga?
Tadasana, originated from a Sanskrit name, helps your body in multiple ways. Every part of your body needs some right stretches for them to function healthily. Yoga is one of the best techniques so that you can be physically active and mentally calm. Among various yoga poses, Tadasana helps you to deal with stress and … Read more Full Body Yoga Tadasana – The Mountain Pose