KapalBhati Pranayama

KapalBhati Pranayama to Awaken the Kundalini

KapalBhati Pranayama or Breath of Fire to Awaken the Kundalini

Kapalbhati pranayama is a very well known form of yoga, for its benefits. Yoga is about keeping the entire human system right. This system is not only about physiques but about mental fitness and integrity. The body and mind integrity is the core purpose of yoga. When it comes to pranayama especially, all your mental problems are released. With that, more than 50% of the problems are resolved. 

So, here’s one such insightful article that will guide you through absolutely everything you need to know about Kapalbhati and its connection with kundalini. 

Kapal Bhati Benefits – Do Kapalbhati or breath of fire awaken the kundalini?

Yes, pranayamas if done right with consistency and proper guidance, you will notice that all your chakras will be functioning in your favor. Awakening kundalini is usually the ultimate desire of people who are practicing pranayamas. Kapalbhati is one of the pranayamas which has so much significance in purifying your body and chakras. 

Besides this, KapalBhati also helps in the following:

Tones the abdominal muscles

This simple breathing technique will help your lower abdominal muscles to be toned and in shape. The excess fat accumulated over there is toned up properly, preventing you from obesity and cholesterol. 

Provides dead space in the lungs with sufficient oxygen

This pranayama helps you get more oxygen. The sufficient level of oxygen in the lungs solves the majority of respiratory issues in the body. Even the minor infections that are caused due to climate change, are drastically reduced with this breath of fire. 

Improves digestion 

This simple technique of breathing makes your digestion right. It helps the abdominal and pelvic muscles to strengthen and to function properly. Also, if you are willing to lose weight, Kapal Bhati works for it. 

Improves concentration

Breath plays a vital role in functioning the brain properly. You get ample of oxygen which makes your mood fresh and keeps you happier. Ultimately, your strength to focus on the task increases intensely.

Pacifies the Kapha naturally

If you have Kapha, this pranayama makes you at ease. All the respiratory problems are pacified and you will start feeling better within a week. While this pranayama kriya helps you pacify the Kapha Prakriti, it boosts the pitta. 

Activates Manipura Chakra

If you are on a spiritual path, you will know the significance of activating the Manipura chakra. For the spiritually initiated beings, this Kapal Bhati pranayama is referred to as Sanjivani. It actually helps to live and experience life to the fullest.

Can lead you to the Spiritual state of samadhi known as Kevala Kumbhaka

Again, the spiritually inclined soul will appreciate this ultimate benefit. In case you wish to experience this state of samadhi, do take a one to one guidance from some genuine person or institute.

Types of KapalBhati

There are 3 types of Kapal Bhati kriya. The Wind Cleansing one is the one that we discussed in this article. The other 2 are strictly recommended to practice under the guidance of some teachers. 

Vatakrama (wind cleansing):

Wind cleansing KapalBhati kriya is inhaling deeply and exhaling deeply with nose alone. You inhale and exhale only air here. 

Vyutkarma (sinus cleansing):

In Sinus cleaning, Kapalbhati kriya is done by inhaling the water through the nose and exhaling the same water out through the mouth.

Shitkarma (mucus cleansing):

In mucus cleansing, the kriya is opposite to sinus cleansing. You inhale the water with your mouth and exhale it out through the nose.

FAQ’s KapalBhati Pranayama

How to do Kapalbhati?

Step 1:

Take some sheets to sit on. Sit in a lotus pose with an erect spine. 

Step 2:

Place your hands by making gestures of Gyan mudra or Vayu mudra

Step 3:

Breathing is the core and vital part of the Kapal Bhati kriya. You have to exhale and inhale with as much higher frequency as you could. While exhaling, take your stomach inside as if you are sucking it from inside. 

When to do this Pranayama?

On an empty stomach, anytime you can perform this pranayama. However, the best time to practice any pranayama is in the early morning. When the sun is rising, or before that. The reason behind it is, the oxygen level in the air is actually high. 

When Not to Do it?

Do not attempt to do Kapal Bhati Kriya when your stomach is full. Rest all the time, this kriya is absolutely fine if you perform it rightly. 

Who Should do KapalBhati?

People with age above 5 years old, can do the pranayama without any major adverse effects. Just that, you have to take care if you have pitta or acidity. It may rise up a bit with this pranayama. 

Who Should not do Kapal Bhati?

People who: 

  • Want to gain weight
  • Have pitta nature

How many times should I do Kapalbhati pranayama?

Anything from 30 seconds to 5 minutes at a time is commendable if you are a beginner. If you are a practitioner, you can extend the time of practice according to your comfort.


Do not hold the breath for too long. If you are a beginner, do the entire kriya under the guidance and the observation of the expert. 


Kapalbhati pranayama is the most significant breathing technique. Daily practice of this will make you calm, composed, focused, and happy. The oxygen levels in your body play the most important role in maintaining the system’s health well. 

So let us know in the comments below if you have found the importance of Kapalbhati kriya satisfactory enough. Also, if you know any more advantages of the KapalBhati pranayama, write in the comments below. 


Leave a Comment

Share via
Copy link
Powered by Social Snap