Restorative Yoga is the quality yoga that you will need to remain fit. We all have always been in the debate of quantity vs quality. Most of the time we prefer quality. Quality in work, quality in diet, quality in lifestyle, and quality in sleep. In fact, it is a psychological study that has proved … Read more Restorative Yoga: The Quality Yoga That Your Body Demands
In the world full of competition, we put a lot of effort into our work. No matter what we do our aim is always to get better and better. To be the best, we have to be mentally calm and physically active. One of the best yoga practice that you can stick consistently is Vinyasa … Read more Vinyasa Yoga: A Beginner’s Guide
We are living in a world where we want to get things quickly. We want to be physically strong and mentally peaceful and that too by spending a few minutes on it. Well, thanks to yoga this is very much possible. Yin yoga is among yoga which is really useful but is less known by … Read more Is Yin Yoga Effective For Me?
In the world of smart devices, people are getting lazy and unfit. People are now aware of their fitness and are becoming health conscious. One of the most effective ways to achieve your fitness goals is Yoga. Yoga is all about engineering your body. You all have knowledge about the outside world but we are … Read more Ashtanga Yoga From its Origin to Daily Practice