The Easiest Pose Sukhasana, is Not That Easy

Easiest Sukhasana Pose

Sukhasana is the easiest pose in the yoga asana, after Shavasana. It is also the favorite pose of all the yoga cadets. Sukhasana poses simply demands you to sit in a lotus pose. It is way very easy if you can sit in Sukhasana without any external support.  As you age, you will know how … Read more The Easiest Pose Sukhasana, is Not That Easy

Root Chakra Yoga Poses That Activates The Chakra

Root Chakra Yoga Poses

The root chakra, also known as Muladhara chakra, is the foundation and the basic chakra of all the chakras. To activate all your chakras, your first need to know root chakra yoga poses. Activating chakras is considered to be a very vital process of yoga. It is one of the milestones in yogic life.  Yoga … Read more Root Chakra Yoga Poses That Activates The Chakra

9 Best Yoga Poses for Diabetes to Cure it at Home

Yoga Poses for Diabetes

Diseases like diabetes can also be easily cured with a yogic lifestyle. Yoga poses for diabetes help in maintaining health naturally. Natural health is all about maintaining your system in pace with natural cycles. Rather, in the first place, if you follow the yogic lifestyle, you will not encounter such problems at all. There have … Read more 9 Best Yoga Poses for Diabetes to Cure it at Home

KapalBhati Pranayama to Awaken the Kundalini

KapalBhati Pranayama

KapalBhati Pranayama or Breath of Fire to Awaken the Kundalini Kapalbhati pranayama is a very well known form of yoga, for its benefits. Yoga is about keeping the entire human system right. This system is not only about physiques but about mental fitness and integrity. The body and mind integrity is the core purpose of yoga. … Read more KapalBhati Pranayama to Awaken the Kundalini

Is Sun Salutation (Surya Namaskar) Itself Hatha Yoga?

Sun Salutation or Surya Namaskar

Sun Salutation or Surya Namaskar is one of the major forms of Hatha Yoga, but it is not all about it. Yoga is exactly what its name denotes. Saluting the sun has a process. The process is very profound and scientific for ages. There is a very strong connection between Sun Salutation (Surya Namaskar) and hatha … Read more Is Sun Salutation (Surya Namaskar) Itself Hatha Yoga?

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