Malasana or Garland Pose for Proper Digestion

Malasana

Malasana is the best yoga posture for proper digestion functionality. The Yoga asana will help your digestion process to happen in the right manner, naturally. The article discusses everything you need to know about Malasana. Right from its origin to how to do, and how not to do.  While yoga is the best natural and effective … Read more Malasana or Garland Pose for Proper Digestion

Ardha Uttanasana – The Best Yoga for Menopause 

Ardha Uttanasana Benefits

The Ardha Uttanasana works miraculously against many health issues. It is very effective for back pain and hip muscles tightening. The yoga pose is very simple and effective for menstruation cramps and for relieving the menopausal effects.  The Ardha Uttanasana is the way of keeping your body in a certain alignment. This angle of the … Read more Ardha Uttanasana – The Best Yoga for Menopause 

The Easiest Pose Sukhasana, is Not That Easy

Easiest Sukhasana Pose

Sukhasana is the easiest pose in the yoga asana, after Shavasana. It is also the favorite pose of all the yoga cadets. Sukhasana poses simply demands you to sit in a lotus pose. It is way very easy if you can sit in Sukhasana without any external support.  As you age, you will know how … Read more The Easiest Pose Sukhasana, is Not That Easy

Root Chakra Yoga Poses That Activates The Chakra

Root Chakra Yoga Poses

The root chakra, also known as Muladhara chakra, is the foundation and the basic chakra of all the chakras. To activate all your chakras, your first need to know root chakra yoga poses. Activating chakras is considered to be a very vital process of yoga. It is one of the milestones in yogic life.  Yoga … Read more Root Chakra Yoga Poses That Activates The Chakra

9 Best Yoga Poses for Diabetes to Cure it at Home

Yoga Poses for Diabetes

Diseases like diabetes can also be easily cured with a yogic lifestyle. Yoga poses for diabetes help in maintaining health naturally. Natural health is all about maintaining your system in pace with natural cycles. Rather, in the first place, if you follow the yogic lifestyle, you will not encounter such problems at all. There have … Read more 9 Best Yoga Poses for Diabetes to Cure it at Home

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