KapalBhati Pranayama or Breath of Fire to Awaken the Kundalini Kapalbhati pranayama is a very well known form of yoga, for its benefits. Yoga is about keeping the entire human system right. This system is not only about physiques but about mental fitness and integrity. The body and mind integrity is the core purpose of yoga. … Read more KapalBhati Pranayama to Awaken the Kundalini
Sun Salutation or Surya Namaskar is one of the major forms of Hatha Yoga, but it is not all about it. Yoga is exactly what its name denotes. Saluting the sun has a process. The process is very profound and scientific for ages. There is a very strong connection between Sun Salutation (Surya Namaskar) and hatha … Read more Is Sun Salutation (Surya Namaskar) Itself Hatha Yoga?
The benefits of yoga on your body, mental health, and life, will leave you stunned. Yoga is very profound research and science of nature itself. It is aligning the human body with mother nature. By practicing yoga daily, you will enhance your life experience to the whole next level. To see yoga as a lifestyle, … Read more The Benefits of Yoga that will Leave You Surprised
How to learn yoga at home when you are just a beginner? Actually, Yoga is not about an exercise technique. It is about aligning your body system with the universe. Yoga makes you physically fit and mentally stable. With simply 30 days of practice, you will start seeing the difference in yourself. Learning yoga at … Read more How to Learn Yoga at Home
Yoga for back pain beginners poses is very simple and takes only 5 to 15 minutes of time. If practiced daily, you will see results within a week. The causes of back pains are either your improper posture or weakness. If you are facing the back pains regularly, it is time to exercise for relieving … Read more Yoga for Back Pain Beginners Guide