Root Chakra Yoga Poses

Root Chakra Yoga Poses That Activates The Chakra

The root chakra, also known as Muladhara chakra, is the foundation and the basic chakra of all the chakras. To activate all your chakras, your first need to know root chakra yoga poses. Activating chakras is considered to be a very vital process of yoga. It is one of the milestones in yogic life. 

Yoga could be performed by absolutely anyone. But to activate your chakras, you need to very dedicated in the process. There are many reasons for activating the chakras and the process of activating them is simple too. The article describes the basics of why and how to activate root chakra with yoga poses.

Why Activate Chakras?

Chakras life energy. By opening up these chakras, you actually touch the energies. The chakras in the body helps enhance the human life experience if activated. The connection between body and mind is cleared. There are very powerful effects of activating the chakra. 

Physical benefits of opening the chakras

On a physical level, you will feel healthy and active. Your diet and lifestyle will dramatically improve and you yourself will know the right kind of things to follow. Chakras are associated with the glands and physical body parts of the organs where they are associated. They are associated as a central part of the body. 

Mental benefits of opening the chakras

On a mental level, you will be more sorted out. Needless emotions will rarely occur. You yourself will know the difference between what is healthy for your mind.  Chakras are a very essential part of the human body to experience life in its real sense. You will touch the dimension of life beyond the brain and intellect. 

Why Activate Root Chakra?

The root chakra is the basis of all other chakras. There is a total of 7 chakras in your physical body. They are all aligned linearly along the spine, which is located central to your body.  Activating or opening the root chakra is one of the most significant achievements in yoga. Root chakra gives you courage, a sense of responsibility, and stability. 


If you are not feeling secure about anything in your life root chakra will be blocked. The perfect balance of root chakra is a must for activating or opening the other 6 chakras. 

Where is the root chakra or Muladhara Chakra?

The root chakra is the first chakra. It is associated with the lower spine region of the body. The chakra is the center of the pelvic region and 3 vertebrae down there. 

This chakra is the beginning of life energies. Right from your belly button, where your life energies begin from, this root chakra is the one associated over there. It carries energies in a cone shape. First, your energies are flowed downwards and then bent upwards. 

Root Chakra with yoga poses

Image: Root Chakra energy flow in a conical shape

How to Activate Root Chakra with Yoga Poses?

To activate root chakra, you need to be very free and liberal in your thoughts. If you are holding on to something, you will take longer to achieve the goal. 

There are very simple practices to activate these energies. With some simple yoga practices, root chakra can be easily activated. There are several benefits of activating the root chakra. Here are the simplest and the safest way to open up your root chakra with yoga poses:

Simple Root Chakra Yoga Poses

Sun Salutation or Surya Namaskar

Sun Salutation or Surya Namaskar
Sun Salutation or Surya Namaskar

Sun salutation is one of the basic and very effective forms of yoga. If you do only sun salutation daily, and nothing else, your mind and body will be in a healthy state. 

There are a lot more benefits of Surya namaskar beyond activating the root chakra. The process of performing Sun salutation is very easy. Follow a standard instruction or one to one session with the yoga instructor near you, and after a while, you can do it on your own. 


Easiest Sukhasana Pose
Easiest Sukhasana Pose

The most basic pose for activating the root chakra is Sukhasana. You simply have to sit in the lotus position. Breathe in slowly and deeply, breathe out slowly and try to breathe out fully. Try to feel and sense your body from within. 

Sit in the same position for at least 5 minutes. Daily practice of this position will make you grounded and will make you explore yourself from within. The recitation of the “Om” sound is recommended for better results. 


Ardha Uttanasana Benefits
Ardha Uttanasana Benefits

Uttanasana is yet another very simple pose to try to open the root chakra. Stand straight. Bend front to touch the head to your knees. Hold on to this position for at least 30 seconds. Repeat 5 – 10 cycles daily. 

You will feel relaxed and the glands near the root chakra will be expanded and relaxed. Daily practice of this yoga asana will make a significant difference. You will feel calm and composed. Your posture will improve and you will feel confident naturally. 


Malasana helps you elevate the earth element in your body. It is very simple to perform. Simply stand up straight. Sit down on 2 legs as you do squats. Join your hands. Sit with spine straight. Hold on to this position for at least 30 seconds. This pose will help you feel secured and grounded. 

Warrior pose or Virabhadrasana

The warrior pose is one of the very effective poses. Stand straight. Take a long step forward. Bend in the front leg, spread the hands across, fully stretched. This pose built confidence and strengthens the pelvic muscles. 

Corpse pose or Shavasana

The most favorite pose of everyone who is doing yoga asanas and exercises. Usually, this pose is the last one. You just have to lay down, facing upwards. Relax your whole body. It helps you to relax all the muscles and you feel relaxed overall. 

Root Chakra Yoga Sequence

Perform the yogas from energetic to lesser energetic poses. Usually, Shavasana is performed at the last. As it requires almost no energy. Start with moderate yoga poses. Then go to the poses that require energy. And end up with yoga poses that require lesser energy. 

Root Chakra Yoga Benefits 

  • Helps in escaping the mind from stress. 
  • Builds the foundation support for a healthy life.
  • You become confident and fearless.
  • Improved digestion.
  • You get a sense of safety and security.
  • You build up integrity.

15 Minutes Root Chakra Yoga Routine:

When Should You do Root Chakra Yoga Poses?

  • You can perform these yoga poses at any time of the day. Just after the heavy meal for 2 hours, you must avoid yoga. 
  • The best time for yoga is before the sun rises, also called “prataha kaala”. 

Precautions to Take

  • While doing yoga, do follow the complete and correct guidelines of the yoga. 
  • Follow the right breathing pattern too. 


Root chakra yoga poses are extremely simple to do. You need to do them with consistency and utter dedication. With the daily practice of these yoga asanas, you will start noticing the significant changes within 90 days.  Do let us know your experiences in the comments below. 

See More Related Yoga:

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Restorative Yoga

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