Ardha Uttanasana – The Best Yoga for Menopause 

Ardha Uttanasana Benefits

The Ardha Uttanasana works miraculously against many health issues. It is very effective for back pain and hip muscles tightening. The yoga pose is very simple and effective for menstruation cramps and for relieving the menopausal effects.  The Ardha Uttanasana is the way of keeping your body in a certain alignment. This angle of the … Read more Ardha Uttanasana – The Best Yoga for Menopause