Full Body Yoga Tadasana – The Mountain Pose

Tadasana or Mountain Pose

Tadasana, originated from a Sanskrit name, helps your body in multiple ways. Every part of your body needs some right stretches for them to function healthily. Yoga is one of the best techniques so that you can be physically active and mentally calm. Among various yoga poses, Tadasana helps you to deal with stress and … Read more Full Body Yoga Tadasana – The Mountain Pose