Sun Salutation or Surya Namaskar is one of the major forms of Hatha Yoga, but it is not all about it. Yoga is exactly what its name denotes. Saluting the sun has a process. The process is very profound and scientific for ages. There is a very strong connection between Sun Salutation (Surya Namaskar) and hatha … Read more Is Sun Salutation (Surya Namaskar) Itself Hatha Yoga?