Yoga Poses for Diabetes

9 Best Yoga Poses for Diabetes to Cure it at Home

Diseases like diabetes can also be easily cured with a yogic lifestyle. Yoga poses for diabetes help in maintaining health naturally. Natural health is all about maintaining your system in pace with natural cycles.

Rather, in the first place, if you follow the yogic lifestyle, you will not encounter such problems at all. There have been a study, research, and many live examples that have already proven, how yoga leads to a naturally healthy lifestyle.

How Will Yoga Help You in Treating Diabetes?

Yoga promotes a balanced weight. A balanced weight is all that you will need to keep your diabetes under control. Diabetes supporting element- insulin, is also controlled on a cellular level. 

Yoga helps in stretching and relaxing the pancreas. Hence, diabetes could be very much under control. In fact, the doctor themselves suggest practicing some easy yoga poses. Diabetes is actually not a disease. It is just a mispractice of diet and lifestyle. With yoga, these 2 things will be fixed and you will certainly feel the difference. 

Yoga Poses For Diabetes Control

Yoga for diabetes is the most effective tool than any other medication. Of course, you should consult your doctor and have a regular check-up. If you are prescribed medications, do follow your regular routine as prescribed. However, alongside do practice these yoga poses for diabetes. 

If you belong to a family where diabetes is inherited, you better take precautions beforehand. Here, you already have an idea that after 40 years of age, you might most probably have a diabetes issue. 

Talk to your family doctor and take precautions accordingly. Improve your diet and lifestyle. Also, follow the yoga mentioned below for diabetes:

Yoga Poses For Diabetes Patients Under 40 Years Old

Before the age of 40 years old, almost all human beings are adults. The body structure is fit enough to try the yogas and exercise fitness. Hence, the below mentioned yoga poses are recommended for people who are below 40 years of age.  Even if you don’t have diabetes at the moment, you can start practicing these yoga poses. They will certainly help you in preventing diabetes. 

Sarvangasana or Shoulder Stand:

A shoulder stand is a quite simple pose to try. This pose promotes healthy blood circulation. Thyroid glands are also stimulated with this yoga pose. If you are obese, you must do this yoga asana, as it helps flatten the fat muscles over the stomach, thighs, and arms.  

How to do Sarvangasana?
  1. Lay down on the mat facing upside.
  2. Put both your hands under your shoulder from the downside.
  3. Lift up the rest of your body from your chest.
  4. Hold this position for around 30 seconds. If you are still comfortable in this position, continue for another 30 seconds. Else, take a little break and continue the same. 

Supta Baddhakonasana or Reclining Bound Angle Pose:

The reclining bound angle pose helps your nervous system to be in perfect health. When your nervous system is in a good position, you will automatically be in good mood. Good mental health is a very vital element in diabetes. If your mental health good, your diabetes will be under control.

This yoga will also help in reducing weight. Reduced weight and stress is very good for overall health and especially for diabetes.

How To Do Supta Baddhakonasana?
  1. Lay down on the mat facing upwards.
  2. Fold your legs.
  3. Touch the sole of your feet to each other and relax the entire body.
  4. Place your hands above the head. 
  5. In the same position, touch the feet, and lay back.
  6. Repeat the process at least 10 times.

Plow Pose:

Plow pose helps in having good blood circulation and reduces stress. It also reduces the belly fats and helps in toning the body shape. Diabetes could be cured by simply maintaining the right body weight and by following the right diet schedule. 

How To Do Plow Pose:
  1. Lay down on the mat facing upwards.
  2. Place your hands under the hips and lift them up touch the floor above your head.
  3. Hold this position for at least 3 seconds.
  4. Repeat this step at least 10 times. 

Yoga Poses For Diabetes Patients 40 Years to 60 Years Old

At this age, you start feeling exaggerated even after performing small amounts of tasks. Also, the chances of getting diabetes are fairly good in this time period. If you take care of yourself at this age, you will be free from diabetes and other possible diseases that occur due to aging. 

Here are some effective yoga poses for diabetes for 40 above year group people:

Viparita Karani or Legs Up the Wall Pose 

This Yoga will help you reduce your fats, will release tension, improve blood circulation, and will stimulate the thyroid glands. All these sums up to pacify diabetes effectively. 

How To Do Viparita Karani?
  1. Lay down on the mat by facing upwards.
  2. Raise your legs up straight from the waist onwards. 
  3. Keep the legs straight up for 30 seconds. If you can’t do without any support, take the support of the wall for taking legs up. Then leave the wall and make the legs standstill.
  4. Do this for 30 seconds to 1 minute, daily. 

Forward Bend by Seating: 

This yoga asana is very basic and yet very effective in reducing belly fats and making the body flexible. It helps in reducing blood pressure, and headaches too. To control fatigue, this is the best yoga pose. 
How To Do Forwards Bend By Seating?
  1. Sit on the mat, by spreading your legs straight front.
  2. Touch your feet with your hands.
  3. Touch your head to the knees.
  4. Do this 10 times in a day. 

If your head doesn’t touch your knee, stretch as much as you can. 

Cobra Pose:

Cobra pose helps to build muscular strength and eliminates back pain if any. It is very easy to perform this yoga. This yoga also improves abdominal health.

How To Do Cobra Pose?
  1. Lay down on the mat, facing downwards.
  2. Raise up your chest, without raising your waist. 
  3. Take hand support.
  4. Stretch your head high. 

Hold on to this position for 30 seconds to 1 minute. 

Yoga Poses for Diabetes Patients Above 60 Years Old

This is the peak period of life where most of the diabetes cases have been noted. To cure diabetes after the age of 60 years old, you can do very simple forms of yoga. These will definitely boost your power to overcome diabetes with ease. 

Supta Matsyendrasana or Supine Spinal Twist:

This pose helps in relaxing the body, and abdominal parts are exercised. This leads to lower blood sugar effectively and faster than you think. 

How To Do Matsyendrasana?
  1. Lay down on the mat facing upwards, hands stretched sideways.
  2. Tear off your legs from your hips and raise them high to fold into your knees.
  3. Stretch the legs from the knees to the front. 
  4. Roll on your legs to the left side and then to the right side without tearing off your back.

Do this for 1 minute at least.

Ardha Matsyendrasana or Half Lord of the Fishes Pose:

This yoga pose improves your digestion and helps in lowering the blood sugar levels. You will feel relaxed after performing this asana. 

How To Do Ardha Matsyendrasana?
  1. Sit straight in a lotus position.
  2. Keep one leg over another in a vertical manner.
  3. Touch the lower leg toe with the opposite hand.
  4. With the other hand hold your thigh of the vertically positioned leg, and twist your body backward. 

Do this 10 times a day, for both sides.

Shavasana or Corpse Pose:

This is an extremely simple yoga asana. And many people’s favorite one too. This yoga helps to eliminate insomnia disorder and promotes relaxed sleep. 

How To Do Shavasana?
  1. Lay down facing upward.
  2. Keep your hands and legs relaxed.
  3. Keep the entire body relaxed.
  4. Take a deep breath and relax.

Do this for 30 seconds to 1 minute before sleeping. You can even sleep in this position. 

Yoga Poses For Diabetes Patients in Video:

Yog Hasta Mudras for Diabetes

Yog Hasta Mudra, also known as Hand Gestures, plays a very very significant role in lowering diabetes risk. You can perform these mudras to balance the sugar levels in your blood, naturally. 

Prithvi Mudra for Diabetes:

Touch your Index finger with the thumb and sit with your spine erect for 15 to 45 minutes a day.

Apana Mudra for Diabetes:

Touch your middle and index finger together with your thumb and sit with your spine erect for 15 to 45 minutes a day.

Bottom Line 

The above-mentioned yoga poses for diabetes will definitely work best for you. Do let us know in the comments below if you are practicing them daily, and what is your personal experience?

See More Related Yoga:

Restorative Yoga

Yin Yoga Poses

Ashtanga Yoga

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