Yoga Poses To Avoid When Pregnant

3 Yoga Poses To Avoid When Pregnant [Trimester Wise]

Here are a few yoga poses to avoid when pregnant. Though yoga is very essential during pregnancy, there are a few postures and poses that you must avoid. There are a few poses that you have to avoid during your last trimester, some others you have to avoid from the second trimester onwards, and some from the day you get your good news. 

So the article discusses yoga poses and postures to avoid when pregnant:

Yoga Poses To Avoid When Pregnant In First Trimester

When you get to know your good news, I know I can’t imagine your happiness. Still, I assume you will go through the Dr. Web and will know the things more than your grannies did. 

When Google tells us what to do, because we ask so; it does not tell us what not to do. So, here are tips on yoga when you are pregnant. 

It is recommended to get and follow professional’s advice. But to take care, do avoid the below-mentioned yoga poses strictly:

Belly Down Postures

The belly-down yoga poses are the first ones that you should stop practicing when you get to know you are pregnant. These poses are not safe for you at this stage. 

Anything that pressurizes your little one, should be avoided. The day you got to know you are pregnant, you must avoid lying down on your stomach. You might not feel your baby inside and you can go in a prone pose out of habit. But you never know what would affect your child. 

It is a must to take care of your little one even before you start feeling it. 

Belly Down Postures Include:

  • Shithilasan
  • Nabhi asan
  • Bhujangasan
  • Niralambasan or Makarasan
  • Shalabhasan
  • Dhanurasan
  • Aakarna dhanurasan
  • Vipareet Merudandasan
  • Vipareet Pavan muktasan

All these yoga poses are a must avoid right from day one. Later on, after consulting your physiotherapist, you can begin your exercises and yoga. Although, do avoid these belly-down yoga poses at any cost. 

Yoga Poses To Avoid When Pregnant In Second Trimester

In this trimester, you start sensing the weight of your kid inside. So the inversion poses are to be avoided. Your child is now in its growing stage. You can sense the child’s growth considerably now. If you do perform inversion poses, your child’s health might be at risk.

Some women do practice these inversion poses even in their 2nd and 3rd trimesters, but they are not commendable. There is a risk in performing these yoga postures. 

Here are the yoga poses to avoid strictly from your 2nd trimester:


Better take precautions beforehand! Inversion yoga poses actually become difficult to perform as your weight starts increasing. So you can’t carry yourself with that same ease. It is good not to force your body to do anything that it isn’t comfortable at. 

Do start performing some minor yoga poses that your physiotherapist has asked for. If you feel like performing or trying anything new, do consult your doctor. 

It is actually very obvious to feel like trying something out, as your body is at rest for too long in this trimester. If you are performing your routine with ease, you won’t feel an urge to perform any other stunts. However, if your body is at rest, you might feel like doing some minor exercises. 

Just check with your doctor if your minor yogas are fine for your little one. 

Inversion Yoga Includes:

  • Uttanasana
  • Adho Mukha Svanasana
  • Kakasana
  • Sirsasana
  • Pincha Mayurasana
  • Adho Mukha Vrksasana
  • Setu Bandha Sarvangasana
  • Sarvangasana
  • Halasana
  • Chakrasana

It is even better if you avoid these yoga poses in your first trimester. If you have mastered these yoga poses before you were pregnant, you can perform them in your trimester but carefully. However, if you have not performed them earlier, do not try to learn these poses newly. 

Don’t Miss: Yoga For Constipation In Pregnancy

Benefits of Yoga For Women

Yoga Poses To Avoid When Pregnant In Third Trimester

In your final trimester, your body and mind are in their delicate state. You might feel like doing absolutely anything to nothing. So, be extra careful during these 3 months. 

You are about to deliver at any moment and so be very very careful about all your activities. Another life is almost becoming full-fledged and you can actually feel that another life within you. 

This trimester is actually the most fascinating one. However, the problem arises when you want to do all those activities which you couldn’t. This is the trimester when you want to lie down on your stomach and want to carry your body freely. Your weight becomes as much as twice. 

But do avoid twisting yoga poses and all the other poses mentioned above.

Twisting Positions

Actually, in this stage, you better avoid any yoga poses. Just relax and walk. Simply listening to good music, reading a good book, and taking a nature walk in your courtyard must be fine. 

You are at the most delicate stage of your physique and mind. Do take care of yourself with the same delicacy. 

Twisting Yoga Poses Include:

  • Supta Matsyendrasana
  • Ardha Matsyendrasana
  • Parivrtta anjaneyasana


The abovementioned were the yoga poses to avoid when pregnant. Also, do consult your doctor and physiotherapist before your think of starting anything. Do not depend on any unauthorized data. 

During the pandemic, when it is hard to meet your physiotherapist in person, do consult them online. Get your online video session scheduled with them and show them how you are performing your yoga asanas. 

This is actually crucial for your and your young ones well being. 

Take care, and let us know if you encounter any queries regarding yoga poses during pregnancy and yoga poses to avoid when pregnant. 

If you are an experienced mother already, do share your pregnancy yoga experiences in the comments section below. 

See More:

Learn Yoga At Home

Best Free Yoga Apps

Leave a Comment

Share via
Copy link
Powered by Social Snap